Resources for Calcium Health (01)

Benefits of Calcium Supplements: A Study
This article on WebMD discusses the benefits of Vitamin D and calcium supplements and notes that women won't get the full benefits of the Vitamin D and calcium nutrition without taking Vitamin D and calcium supplements regularly. The article discusses a study published in The New England Journal of Medicine. The study reported that women who took Vitamin D and calcium supplements twice daily were 29 percent less likely to fracture their hips than those who took placebos. This proves that the benefit of calcium supplements and Vitamin D are very useful for maintaining strong bone health.

Children and Calcium: Lactose Intolerance, Milk Allergies, Dairy Allergies
Most children can eat a variety of calcium rich foods to get the calcium nutrition they need, but if your child experiences lactose intolerance and milk allergies or dairy allergies, they can try smaller amounts in meals, or even add lactase enzyme drops to dairy products. children's calcium supplements are another viable option, because calcium nutrition is a must-have for growing children.

Calcium and Children: Teenage Girls Need Calcium
Aside from taking a children's calcium supplement and eating calcium food sources, this article notes that iron is equally as vital for teen girls. Why teen girls? Because they're at risk for not getting enough calcium nutrition. Their social lives can affect the frequency of eating meals, and some girls skip meals altogether. Some teens smoke, which destroys bones as well. In addition, they drink more soda and other non-dairy drinks. If they don't eat plenty of foods with calcium, a children's calcium supplement is a must-have for your teenage girl.

Children Calcium Nutrition & Dairy/Milk Allergies
Calcium food sources are everywhere and this web site not only explains the vital role of calcium nutrition, but offers a list of calcium rich foods. From cheese and yogurt to collard greens and tofu, there are plenty of calcium rich foods your child can eat. It includes how much calcium nutrition is in various servings of these foods and also encourages parents to consider a children's calcium supplement. If your child experiences lactose intolerance or dairy and milk allergy symptoms, you might want to consider a children's calcium supplement.